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😱😱😱（高醣、高熱量、過飽⋯一直在循環，體重也是一樣～好像爆食症一樣😓😓😓）愛❤️吃😭
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1008 kcal
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Fat: 22.36g | Prot: 44.56g | Carbs: 156.82g.
Breakfast: 肉鬆, 木瓜, 全聯 牛番茄, 山崎麵飽 (Yamazaki) 全麥吐司, 芋頭, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 牛肉燴飯, 花椰菜. Dinner: 櫛瓜, 芋頭, 雞蛋（整個）, 紅蘿蔔, 高麗菜. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
我自己就是暴食症！最近下定決心改變一下自己😓已經好多年了！有時候別太苛求自己
25 Feb 20 by member: ministaryeh
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25 Feb 20 by member: gulinlin
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25 Feb 20 by member: laimay
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25 Feb 20 by member: 尼歐NEO
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