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💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1100 kcal
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Fat: 45.76g | Prot: 60.59g | Carbs: 110.04g.
Breakfast: 福源 花生醬, 山崎麵飽 (Yamazaki) 全麥吐司, 全聯 牛番茄, 瑞穗 低脂鮮乳, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 酮版 脆煎伊比利松阪豬, 新鮮豬肉香腸, 炒高麗菜, 牛肉卷餅. Dinner: 全聯 牛番茄, 高麗菜, 紅蘿蔔, 雞蛋（整個）. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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