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42.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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944 kcal
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Fat: 18.93g | Prot: 56.35g | Carbs: 136.73g.
Breakfast: 芋頭, 烤格仔餅/窩夫（冷凍）, 瑞穗 低脂鮮乳, 木瓜, 肉鬆, 全聯 牛番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 大頭菜, 雞胸肉, 白飯, 炒青菜. Dinner: 雞蛋（整個）, 紅蘿蔔, 高麗菜, 芋頭, 雜糧飯. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1559 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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