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😱😱😱（零食比北方麵食還可怕😱⋯⋯吃過量沒有節制，只能怪自己愛吃😓😓😓）
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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1019 kcal
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Fat: 38.70g | Prot: 49.45g | Carbs: 121.38g.
Breakfast: 家樂福 小番茄, 烤格仔餅/窩夫（冷凍）, 山崎麵飽 (Yamazaki) 全麥吐司, 芋頭, 瑞穗 低脂鮮乳, 木瓜, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 清蒸鯽魚, 炒青菜, 煮熟的綠色椰菜, 麻辣豆腐. Dinner: 全聯 牛番茄, 炒韭菜, 雞蛋（整個）, 雜糧飯. Snacks/Other: 全家 熱美式（中）, MOS 熱紅茶, 無糖豆漿. more...
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1565 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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