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💪💪💪
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42 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1023 kcal
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Fat: 43.96g | Prot: 40.50g | Carbs: 115.84g.
Breakfast: Costco 小可頌, 林鳳營 鮮乳, 家樂福 小番茄, 吉比 顆粒花生醬, 芋頭, 全聯 全聯閱讀麵包-全麥吐司, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 西雅圖 極品嚴焙大濾掛咖啡, 蔥阿伯 蔥抓餅, 萊爾富 豬肉餡餅, 牛肉卷餅. Dinner: 雞蛋（整個）, 高麗菜, 紅蘿蔔. Snacks/Other: MOS 熱紅茶. more...
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1538 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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