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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1065 kcal
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Fat: 30.87g | Prot: 60.23g | Carbs: 131.20g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 芋頭, 林鳳營 鮮乳, 吉比 顆粒花生醬, 芭樂, 蘋果, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 雞胸肉, 炒青菜, 糙米飯, 燒鴨. Dinner: 炒青菜, 高麗菜, 紅蘿蔔, 雞蛋（整個）, 雜糧飯, 花椰菜. Snacks/Other: 西雅圖 極品嚴焙大濾掛咖啡. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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