Weigh In record (no journal entry) for 19 February 2020
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1664 kcal
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Fat: 57.70g | Prot: 199.40g | Carbs: 86.60g.
Breakfast: 義美 低脂鮮奶, 館長濃縮巧克力蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 館長濃縮巧克力蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮巧克力蛋白. Snacks/Other: 館長濃縮巧克力蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 3.2 kg a Week
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ChrisRapha's Weight History
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