Weigh In record (no journal entry) for 19 February 2020
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1055 kcal
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Fat: 55.95g | Prot: 64.98g | Carbs: 77.49g.
Breakfast: 咖啡, 水煮蛋, Costco 德式香腸, 蘋果（去皮）, Costco 半熟迷你麵包. Snacks/Other: 青花菜, 中華 板豆腐, 炒高麗菜, 荷包蛋, 拿坡里 炸雞翅. more...
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Losing 5.6 kg a Week
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cat16885's Weight History
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