|
💪💪💪
|
42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1081 kcal
|
Fat: 32.29g | Prot: 43.82g | Carbs: 155.66g.
Breakfast: 芭樂, 蘋果, 吉比 顆粒花生醬, 西雅圖 極品嚴焙大濾掛咖啡, 全聯 全聯閱讀麵包-全麥吐司, 芋頭, 林鳳營 鮮乳. Lunch: 炒雞蛋, 白米粥, 雞蛋（整個）, 紅蘿蔔. Dinner: 家樂福 小番茄, 雜糧飯, 高麗菜, 紅蘿蔔, 雞蛋（整個）. Snacks/Other: 福記 綠豆湯, 義美 桂圓紅棗茶. more...
|
|
1550 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|