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😓😓😓（反省自己一下）
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1024 kcal
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Fat: 36.30g | Prot: 40.97g | Carbs: 139.49g.
Breakfast: 林鳳營 鮮乳, 全聯 全聯閱讀麵包-全麥吐司, 吉比 顆粒花生醬, 芋頭, 家樂福 小番茄, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 蓮發 素肉鬆, 肉燥, 蒸南瓜, 糙米飯, 炒高麗菜. Dinner: 水煮肉片, 小黃瓜, 甜椒, 芋頭. Snacks/Other: 義美 桂圓紅棗茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 2.8 kg a Week
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