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💪💪💪（最近真的吃多了，步步高升⬆️，每天都吃到肚子飽飽的～～～所以⋯⋯自省中😓😓😓），可是假日真的有點難😱😱😱～
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1141 kcal
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Fat: 28.36g | Prot: 50.99g | Carbs: 173.50g.
Breakfast: 家樂福 小番茄, 豆酥朋 原味貝果, 吉比 顆粒花生醬, 芋頭, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 鮮棗, 涼拌木耳, 大頭菜, 白飯, 白切雞, 全聯 茭白筍, 炒花菜. Dinner: 紫番薯. Snacks/Other: 掬水軒 迷你口糧棒, 7-11 水果玉米, 麥維他 (McVitie's) 消化餅, 義美 古早傳統豆乾. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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