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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1072 kcal
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Fat: 23.71g | Prot: 44.53g | Carbs: 167.03g.
Breakfast: 紫番薯, 瑞穗 低脂鮮乳, 吉比 顆粒花生醬, 蘋果, 芋頭, 豆酥朋 原味貝果, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 全家 芋頭牛奶西米露, 炒麵, MOS 熱紅茶. Dinner: 高麗菜, 紅蘿蔔, 雞蛋（整個）. Snacks/Other: MOS 熱紅茶. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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