Weigh In record (no journal entry) for 14 February 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1954 kcal
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Fat: 71.50g | Prot: 224.90g | Carbs: 103.40g.
Breakfast: bsn 高蛋白花生棒, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 館長蜂蜜乳清. Lunch: 蒜片香菇油漬餐, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長蜂蜜乳清. Dinner: 豆包清爽餐, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: 瑞穗 低脂鮮乳, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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steady weight
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ChrisRapha's Weight History
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