Weigh In record (no journal entry) for 14 February 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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764 kcal
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Fat: 29.33g | Prot: 65.14g | Carbs: 58.09g.
Breakfast: 蘆筍, 咖啡, 水煮蛋, Costco 德式香腸, 蘋果（去皮）, Costco 半熟迷你麵包. Lunch: 櫛瓜, 咖啡, 牛腱, Costco 德國豬腳. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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