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💪💪💪（昨天零食吃很多～ㄟ害，控制不了的誘惑⋯⋯）
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1067 kcal
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Fat: 35.60g | Prot: 54.77g | Carbs: 126.33g.
Breakfast: 芭樂, 蘋果, 吉比 顆粒花生醬, 西雅圖 極品嚴焙大濾掛咖啡, 豆酥朋 原味貝果, 芋頭, 瑞穗 低脂鮮乳. Lunch: 咖喱薯仔, 炸雞腿（無粉漿，吃皮）, 糙米飯, 炒青菜. Dinner: 雞肉碎, 紅蘿蔔, 雞蛋（整個）, 小黃瓜, 甜椒. Snacks/Other: 垂坤 素香菇素蹄, 西雅圖 極品嚴焙大濾掛咖啡. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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