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💪💪💪
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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1024 kcal
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Fat: 29.52g | Prot: 40.56g | Carbs: 150.89g.
Breakfast: 芋頭, 瑞穗 低脂鮮乳, 蘋果, 芭樂, 吉比 顆粒花生醬, 豆酥朋 原味貝果, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 炒青菜, 中華 板豆腐, 白切雞, 糙米飯, 雞蛋（整個）, 紅蘿蔔. Dinner: 家樂福 小番茄, 蘋果, 雜糧粥, 芭樂. Snacks/Other: 咖啡, 餅乾, MOS 熱紅茶. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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