Weigh In record (no journal entry) for 12 February 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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653 kcal
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Fat: 30.78g | Prot: 40.03g | Carbs: 55.79g.
Breakfast: 咖啡, 水煮蛋, 櫛瓜, 蘋果（去皮）, Costco 半熟迷你麵包, 雞腿. Dinner: 花椰菜, 炸雞排, 咖啡. more...
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steady weight
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cat16885's Weight History
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