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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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986 kcal
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Fat: 30.49g | Prot: 31.87g | Carbs: 146.15g.
Breakfast: 芭樂, 蘋果, 山崎麵飽 (Yamazaki) 全麥吐司, 西雅圖 極品嚴焙大濾掛咖啡, 芋頭, 肉鬆, 瑞穗 低脂鮮乳. Lunch: 杏鲍菇, 媽媽煮藝 麻油雞, 中式炒麵. Dinner: 芭樂, 蘋果, 雜糧粥. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 4.9 kg a Week
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