Weigh In record (no journal entry) for 11 February 2020
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1551 kcal
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Fat: 45.70g | Prot: 202.60g | Carbs: 82.60g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 館長蜂蜜乳清. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長蜂蜜乳清. Dinner: 原萃 雲間烏龍茶, 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋. Snacks/Other: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 0.9 kg a Week
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ChrisRapha's Weight History
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