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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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985 kcal
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Fat: 23.69g | Prot: 40.03g | Carbs: 151.58g.
Breakfast: 瑞穗 低脂鮮乳, 肉鬆, 芋頭, 西雅圖 極品嚴焙大濾掛咖啡, 山崎麵飽 (Yamazaki) 全麥吐司, 蘋果, 芭樂, 番茄. Lunch: 雞蛋（整個）, 豬肉丸, 薯仔燒肉, 炒南瓜, 涼拌黃瓜, 糙米飯. Dinner: 雜糧粥, 蘋果, 芭樂, 家樂福 小番茄. Snacks/Other: MOS 熱紅茶. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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