Weigh In record (no journal entry) for 10 February 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1434 kcal
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Fat: 38.74g | Prot: 40.88g | Carbs: 232.63g.
Breakfast: Roti Bagel Bawang, NTUC Fair Price Red Cherry Australia (Buah Cherry Segar). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Indomie Mi Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nongshim Shin Ramyun, Indomie Mi Goreng. Snacks/Other: Brownies, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.6 kg a Week
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yulieka13017's Weight History
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