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💪💪💪（每次有飽到想吐🤮的時候⋯體重就會告訴妳～妳吃的太誇張了唷😅😅😅）ㄟ害😭
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1053 kcal
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Fat: 27.30g | Prot: 43.93g | Carbs: 160.00g.
Breakfast: 番茄, 水煎包, 豆酥朋 原味貝果, 生菜, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 素雞, 涼拌黑木耳, 紫番薯, 炒高麗菜, 白切雞, 炒青菜. Dinner: 芋頭, 雜糧粥. Snacks/Other: 聖祖 花生貢糖, Crown 餅乾, 小番茄（葡萄形狀）, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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