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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1066 kcal
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Fat: 48.26g | Prot: 54.46g | Carbs: 118.44g.
Breakfast: 番茄, 吉比 顆粒花生醬, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 法國麵包, 水煎包. Lunch: 家樂福 紅豆餡餅, 全家 小籠湯包, 八方雲集 招牌鍋貼, 7-11 牛肉捲. Dinner: 拿鐵咖啡, 花椰菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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