Weigh In record (no journal entry) for 08 February 2020
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54.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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753 kcal
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Fat: 25.61g | Prot: 77.18g | Carbs: 53.56g.
Breakfast: 鮭魚, 烤牛肉（瘦肉）, 烤牛肉（瘦肉）, 蘋果（去皮）, 花椰菜, 荷包蛋, 咖啡, Costco 半熟迷你麵包. Dinner: 大陸妹, 咖啡, 牛腱, 荷蘭豆. more...
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Gaining 0.7 kg a Week
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cat16885's Weight History
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