Weigh In record (no journal entry) for 06 February 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2179 kcal
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Fat: 50.60g | Prot: 260.60g | Carbs: 121.20g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂鮮乳, 館長蜂蜜乳清. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長蜂蜜乳清. Dinner: 鐵極限高蛋白洋芋片, BSN Protein Crisp Chocolate Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 7-11 特大冰拿鐵, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 7 kg a Week
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ChrisRapha's Weight History
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