Weigh In record (no journal entry) for 05 February 2020
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2157 kcal
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Fat: 48.30g | Prot: 254.80g | Carbs: 131.40g.
Breakfast: 館長蜂蜜乳清, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch. Lunch: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 可口可樂 纖維+, 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶, 7-11 特大冰拿鐵. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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