Weigh In record (no journal entry) for 05 February 2020
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53.8 kg
Lost so far: 10.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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796 kcal
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Fat: 44.67g | Prot: 52.69g | Carbs: 49.33g.
Breakfast: 全麥麵包, 荷包蛋, 咖啡, Costco 德式香腸, 青花菜. Dinner: 炸雞排, 中華 板豆腐, 高麗菜. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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