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💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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994 kcal
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Fat: 15.26g | Prot: 46.57g | Carbs: 169.56g.
Breakfast: 瑞穗 低脂鮮乳, 法國麵包, 紫番薯, 芭樂, 肉鬆, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 肉羹麵, 小黃瓜, 韓式泡菜. Dinner: 長豆, 甜椒, 花椰菜, 豬里肉（全塊，瘦肉）, 韓式泡菜. Snacks/Other: 雪梨, 芭樂, 無糖豆漿. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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