Weigh In record (no journal entry) for 03 February 2020
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82 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1513 kcal
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Fat: 78.56g | Prot: 104.86g | Carbs: 103.33g.
Breakfast: 橙子, 梨, 煮鸡蛋, 鳄梨/牛油果, 全麦面包. Lunch: 地瓜/红薯（去皮，水煮）, 油爆虾, 炒莴笋, 炒鸡蛋, 猪肉. Dinner: 雨润 韩式烤肉, 素炒西兰花. Snacks/Other: 番茄. more...
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2213 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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12312312333's Weight History
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