Weigh In record (no journal entry) for 04 February 2020
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1098 kcal
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Fat: 27.76g | Prot: 52.61g | Carbs: 160.34g.
Breakfast: McDonald's Chicken Burger, F&N Magnolia Lo-Fat Hi-Cal with Fresh Milk & Omega 3 DHA. Lunch: Minyak Nabati, Ikan Teri, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Salmon Masak, Salad Selada dengan Berbagai Macam Sayuran. Snacks/Other: Blueberry Muffin, Jeruk Keprok. more...
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Losing 0.5 kg a Week
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yulieka13017's Weight History
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