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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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994 kcal
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Fat: 14.24g | Prot: 29.13g | Carbs: 188.88g.
Breakfast: 西雅圖 極品嚴焙大濾掛咖啡, 生菜, 紫番薯, Costco Pita餅, 番茄, 芭樂, 瑞穗 低脂鮮乳. Lunch: 綠豆湯, 芋頭, 炒青菜, 湯圓, 米粉（煮熟）. Dinner: 炒青菜, 炒高麗菜, 牛頭牌 甜玉米粒, 白玉米棒（無鹽，冷凍，水煮）, 炒青椒. Snacks/Other: Swiss Miss 無加糖熱可可粉, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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