Weigh In record (no journal entry) for 02 February 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1257 kcal
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Fat: 47.10g | Prot: 68.14g | Carbs: 157.53g.
Breakfast: 无籽葡萄, 香蕉. Lunch: 李锦记 金标生抽, 李锦记 蚝油, 番茄, 炒花菜, 炒香菇, 油菜. Dinner: 全脂牛奶. Snacks/Other: 炒鸡蛋（整个）, 油爆虾. more...
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Losing 5.6 kg a Week
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12312312333's Weight History
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