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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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866 kcal
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Fat: 17.20g | Prot: 56.71g | Carbs: 121.76g.
Breakfast: 法國麵包, 西雅圖 極品嚴焙大濾掛咖啡, 生菜, 紫番薯, 豬里肉（全塊，瘦肉）, 番茄, 瑞穗 低脂鮮乳. Lunch: 糙米飯, 炒青菜, 炒高麗菜, 雞胸肉. Dinner: 長豆, 甜椒, 家樂福 小番茄, 杏鲍菇, 白玉米棒（無鹽，冷凍，水煮）. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.7 kg a Week
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