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😱😱😱（昨天的大餐、消化零食全部吃光光、晚餐還吃泡菜牛肉炒飯⋯⋯整個吃開了😅😅😅）可怕😱
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1045 kcal
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Fat: 25.17g | Prot: 71.35g | Carbs: 130.55g.
Breakfast: 法國麵包, 豬里肉（全塊，瘦肉）, 番茄, 紫番薯, 生菜, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 雞胸肉, 炒青菜, 炒高麗菜, 杏鲍菇, 白飯, 長豆. Dinner: 紫番薯, 家樂福 小番茄, 甜椒. Snacks/Other: 拿鐵咖啡, 餅乾. more...
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1550 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 5.6 kg a Week
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