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41.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1114 kcal
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Fat: 33.93g | Prot: 60.00g | Carbs: 136.48g.
Breakfast: Costco Pita餅, 紫番薯, 番茄, 瑞穗 低脂鮮乳, 西雅圖 極品嚴焙大濾掛咖啡, 生菜. Lunch: 牛排（瘦肉）, Nisoro 日式鮭魚鮮味炊飯, 鼎泰豐 元盅牛肉湯, 杏鲍菇, 光泉 原味奶酪, 7-11 熱美式(中), 7-11 一日野菜農夫十蔬沙拉. Dinner: 高麗菜, 小黃瓜, 甜椒. Snacks/Other: 先麥 芋頭酥, 樂事 (Lay's) 雞汁洋芋片, 曲奇餅, MOS 熱紅茶. more...
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1525 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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