Weigh In record (no journal entry) for 01 February 2020
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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788 kcal
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Fat: 22.13g | Prot: 58.25g | Carbs: 90.73g.
Breakfast: 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, Costco 藍莓貝果, 雞腿. Dinner: 花椰菜, 咖啡, 長豆, Umeal 滷牛腱. more...
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steady weight
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cat16885's Weight History
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