Weigh In record (no journal entry) for 31 January 2020
|
78.2 kg
Lost so far: 9.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
585 kcal
|
Fat: 19.41g | Prot: 54.49g | Carbs: 51.82g.
Breakfast: Egg White, Fuji Apples. Lunch: Shrimp, Soft Silken Tofu , Cooked Spinach (from Fresh). Dinner: Trimshake. Snacks/Other: Rebo Kuaci Original. more...
|
Losing 1.4 kg a Week
|
|
hannaoviliafayola's Weight History
|