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💪💪💪（昨天好冷喔～睡前喝了一杯紅酒🍷）
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41.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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975 kcal
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Fat: 24.75g | Prot: 49.42g | Carbs: 136.92g.
Breakfast: 豬里肉（全塊，瘦肉）, 芭樂, 柳丁, Costco Pita餅, 紫番薯, 生菜, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 薯條(小). Dinner: 甜椒, 小黃瓜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1525 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 3.5 kg a Week
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