Weigh In record (no journal entry) for 31 January 2020
|
54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1072 kcal
|
Fat: 66.70g | Prot: 62.05g | Carbs: 56.45g.
Breakfast: 土魠魚, 櫛瓜, 咖啡. Lunch: 萬歲牌 無調味綜合果 (25克). Dinner: 蛋撻, 櫛瓜, 咖啡, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 咔啦脆雞. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|