Weigh In record (no journal entry) for 31 January 2020
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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299 kcal
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Fat: 16.37g | Prot: 6.09g | Carbs: 34.77g.
Breakfast: Instant Coffee (made from Powdered), White Bread , Avocados . more...
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Losing 4.9 kg a Week
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