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42.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1164 kcal
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Fat: 37.96g | Prot: 46.57g | Carbs: 159.43g.
Breakfast: 肉鬆, 芭樂, 柳丁, Costco Pita餅, 紫番薯, 生菜, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵, 高麗菜. Dinner: 花枝, 素炒芹菜, 高麗菜. Snacks/Other: 曲奇餅, 堅果塔, MOS 熱紅茶, 無糖豆漿. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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steady weight
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