Weigh In record (no journal entry) for 30 January 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1927 kcal
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Fat: 67.80g | Prot: 212.70g | Carbs: 118.80g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 初鹿 鮮奶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Chocolate Crunch. Snacks/Other: bsn 高蛋白花生棒, 星巴克 (Starbucks) 拿鐵(大杯), 館長蜂蜜乳清, 立頓 立頓茶佐茶無糖紅茶. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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