Weigh In record (no journal entry) for 29 January 2020
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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899 kcal
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Fat: 18.09g | Prot: 30.38g | Carbs: 154.49g.
Breakfast: Stir Fried Noodles with Vegetables, Instant Coffee (made from Powdered). Lunch: Tea with Milk, Siew Mai, Mee Siam. Dinner: Ribena Blackcurrant Fruit Drink, Pork, Vegetable Stew Type Soup with Potatoes. more...
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steady weight
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