Weigh In record (no journal entry) for 30 January 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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865 kcal
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Fat: 47.72g | Prot: 36.72g | Carbs: 78.99g.
Breakfast: Avocados , White Bread , Instant Coffee (made from Powdered). Lunch: Cooked Clams, Egg Omelette , Porridge. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Gaining 3.5 kg a Week
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