Weigh In record (no journal entry) for 30 January 2020
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54.6 kg
Lost so far: 9.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1189 kcal
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Fat: 66.92g | Prot: 87.97g | Carbs: 59.21g.
Breakfast: 雞胸肉, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）. Lunch: 萬歲牌 無調味綜合堅果. Dinner: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 咔啦脆雞. more...
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Gaining 4.2 kg a Week
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cat16885's Weight History
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