Weigh In record (no journal entry) for 29 January 2020
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54 kg
Lost so far: 10.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1120 kcal
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Fat: 47.82g | Prot: 52.32g | Carbs: 123.19g.
Breakfast: 全麥麵包, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 黑橋牌 火烤香腸. Lunch: 滷蛋, 蔥油餅. Dinner: 盛香珍 小魚乾花生, 掬水軒 高纖蘇打. more...
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Losing 0.7 kg a Week
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cat16885's Weight History
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