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42.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1035 kcal
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Fat: 34.59g | Prot: 41.37g | Carbs: 140.38g.
Breakfast: 新東陽 蜜汁豬肉乾, 生菜, 柳丁, 芭樂, 西雅圖 極品嚴焙大濾掛咖啡, 瑞穗 低脂鮮乳, 紫番薯, Costco Pita餅. Lunch: 樂事 (Lay's) 雞汁洋芋片, 餅乾, 清蒸鱸魚, 炒青菜. Dinner: 好菇道 菇類, 素炒芹菜, 甜椒. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1553 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
28 Jan 20 by member: 尼歐NEO
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