Weigh In record (no journal entry) for 28 January 2020
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54.1 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1049 kcal
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Fat: 47.88g | Prot: 62.85g | Carbs: 90.87g.
Breakfast: Costco 半熟迷你麵包, 荷包蛋, 咖啡, 櫛瓜, 蘋果（去皮）, 炸雞排. Dinner: 甜不辣, 鹽酥雞. more...
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Gaining 1.4 kg a Week
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cat16885's Weight History
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