Weigh In record (no journal entry) for 21 March 2013
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81.2 kg
Lost so far: 24.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 52.36g | Prot: 40.08g | Carbs: 12.26g.
Breakfast: No Calorie Sweetener Packets, Coffee Creamer, Fried Egg, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Spinach, Buttermilk Ranch Dressing & Dip, Tomatoes. Dinner: whipped heavy cream unsweetened, jell-o. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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Losing 2.5 kg a Week
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newnormal's Weight History
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