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😱😱😱過年🧨期間3天～我也跟著連3跳，扣達快用完了，可怕😱的假期，怎麼辦管不住想吃零食的慾望⋯⋯⋯ㄟ害😣😣😣
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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956 kcal
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Fat: 10.25g | Prot: 42.19g | Carbs: 180.67g.
Breakfast: 豆酥朋 原味貝果, 芋頭, 瑞穗 低脂鮮乳, Costco Pita餅, 番茄, 紫番薯, 西雅圖 極品嚴焙大濾掛咖啡. Lunch: 花椰菜, 好菇道 鴻喜菇, 蘿蔔糕, 甜椒, 蝦, 小黃瓜. Dinner: 棗子, 花椰菜, 蝦, 小黃瓜, 好菇道 菇類, 甜椒, 柳丁. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1562 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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